![]() ![]() Without a doubt, the best way (if you’ve got the nuts) would be to go to Gym Jones and stand on the porch – just like Fight Club. Kettlebells? Bodyweight? Sandbags? Tires? Gymnastics rings? Hey I’d grab on to any one of them that you can get good instruction on. Ok, so lets say you want that “spartan warrior” kind of strength – If you are new to full body lifts, you may be wondering where to start. How To Get Started Training Like One of the 300 Instead, I was standing there feeling like a lion.” “That was a great thing, to put on that cape and put on that helmet, and not have to think, Shit, I should have trained more. “You know that every bead of sweat falling off your head, every weight you’ve pumped - the history of that is all in your eyes,” says Gerard Butler, who played King Leonidas. “The 300 Reps Workout” should give you a little bit of a flavor of the workouts the actors from 300 did at Gym Jones. Ideally you’d complete the circuits in around 20 minutes. Speed, power and intensity are the keys here. The idea is to do this workout for time – and if you did ever go through the hell of repeating a workout, to try and beat your time from before. They very rarely, if ever, would they do the same workout twice. In fact, most of the workouts were probably randomzied. Mark Twight isn’t in to repeating workouts often with his athletes. “Spartans, tonight we dine in hell!”Ģ5 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups.Ī common misconception is that they did this workout over and over again. The now legendary “300 Reps Workout”, a.k.a. Hence the Gym Jones tagline: “Power, Speed, Endurance, Suffering and Salvation”. He strives to create workouts that have that same kind of impact. That only through pushing yourself to the absolute limit do you truly find out who you are. Ok, I’ll do my best to sum up Mark’s workout philisophy, as I understand it: Mark believes that there is something that happens on a mountain – when you are totally exhausted and when your life is on the line – that strips away all of the pretense of our modern existance and all that is left is your humanity. He climbs mountains that no one else in the world has ever climbed before. If you’re not up on Mark Twight’s gym, Gym Jones, you should check it out. The average celebrity trainer would have trained the actors to look like Spartan Warriors – Mark Twight put the actors in 300 through workouts that would create the kind of strength and power they would need to be Spartan Warriors. Essentially, the actors were training for performance – and the look came with it. It takes real world strength to flip tires and do pullups and squats and sprints. You’ll notice they aren’t doing any curls or tricep extensions, no machines, no pussy bodybuilding “watch yourself in the mirror exercises” crap. ![]() Real, oldschool, brutal – full body movements. What was the workout he did? 25 pull-ups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell and 25 more pull-ups.Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish get ups with kettlebells, medicine ball throwing, kipping pullups, bear crawls, tuck sits on gymnastics rings, barbell thrusters. He teamed up with world-class mountain climber Mark Twight, who pushed him to his limits. Butler spent four months training and transforming his body into a work of art to become the Greek King Leonidas. I never thought Butler was soft until I saw how hard he became for his role in 300. ![]() There’s no secret folks, eat mostly green things, hit the gym like a maniac and keep that diet tight and you will see results fast. I was going to put people like John Goodman and Jonah Hill on this list, but while it’s impressive to lose 100 pounds or more, this list is for the actors who got their hard bodies at an all-time level. Some actors went from spongecake to hardened steel(I’m looking at you, Ryan Reynolds). But this list has some shocking transformations that you won’t believe till you see them. It’s not unusual to see actors shed a few pounds for a new role or to go the other way and pick up an extra ten. ![]()
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